Preparation: Over medium heat, warm the olive oil in a non-stick pan. Add the spinach and cook until wilted, about 2-3 minutes. In a separate bowl, whisk the egg whites until frothy. Pour the egg whites over the spinach in the pan. Cook, stirring occasionally, until the egg whites are set, about 3-4 minutes. You may also have other symptoms of a gallbladder attack, like: nausea. vomiting. fever. chills. skin and eye yellowing. dark or tea-colored urine. light or clay-colored bowel movements. A The gallbladder is not a vital organ, so your body can cope quite well without it. Symptoms of gallstones. In approximately 70% of cases, gallstones cause no symptoms. The symptoms of gallstones may include: pain in the abdomen and back. Pain is generally infrequent, but severe; increase in abdominal pain after eating a fatty meal; jaundice Tuna's macronutrient content primarily comes from protein and fat instead of carbohydrates and fiber. However, tuna fish salad recipes often incorporate diced onion, which contributes 0.2 g of fiber per tablespoon. Two slices of whole grain bread in your tuna sandwich adds 8 g of fiber. You should include 25 to 38 g of fiber each day, although Fresh fruits and vegetables. Eating more foods that are high in fiber, like brown rice and wholemeal bread, can help to make stools more firm, notes NHS. Increasing your daily fiber intake gradually and include foods like fruits, vegetables, lentils and beans, in addition to whole grains. Eating smaller meals, more frequently, and evenly spaced Gallbladder-Friendly Fats. Please note that you may not be able to eat ANY of these in the beginning depending on your condition. Start slowly. Flax oil – cold only. Olive oil – us cold and heated up to 375°F only – moderate temperature. Fish oil – high EPA for gallbladder problems. Coconut oil – up to 375°F. Avocado oil – 520°F. Tuna in water; Treatment for pancreatitis. If gallstones are causing your pancreatitis, you may require an endoscopic retrograde cholangiopancreatogram to remove the gallstones or the removal of your gallbladder. If alcohol was the cause of your acute pancreatitis you should completely avoid alcohol once you have recovered. 20 Breakfast ideas after gallbladder surgery. **Oatmeal with Fresh Fruits:** Components: 1/2 cup of oats, 1 cup of water or milk, a pinch of salt, 1-2 tablespoons of honey or sweetener of choice, 1 cup of fresh fruits. Method: Boil water or milk in a saucepan. Stir in oats and salt. 5SsT4.